12 monthly Courage + Capacity Cultivation group sessions
12 monthly Theory of Emotional Evolution group sessions
Messages Under the Moon emotional evolution audios + articles
Program Components
Months 1-6: 6 Somatic Healing Exchange sessions.
In order to heal attachment wounds, your body needs safe relational experiences where you get to practice experiencing your authentic emotions – at your level of comfort – without fear of harm or judgment. Somatic Healing Exchange provides this gentle, non-threatening space to practice an inner healing exchange of somatic self-compassion. This practice is rarely understood or taught anywhere, but is absolutely essential for building secure attachment strategy.
In these individual sessions, we will tune into your body’s guidance to process situations and challenges you’re experiencing in your life. I will companion you through your healing exchanges, and you’ll learn to “self-companion” as you integrate the practices in your daily life. Somatic Healing Exchange equips you with the skills you’ve always needed for safe, life-giving relationships with yourself and others.
In each Somatic Healing Exchange session, you learn to utilize the five healing exchange skills for emotional exchange with a part of yourself. Through these powerful healing exchanges, you’ll develop self-presence, supportive inner relationships, and embodied self-compassion. This somatic self-resource and self-connection practice builds the solid foundation you need for secure attachment and fulfilling relationships.
Months 7-12: 6 Embodied Luminessence sessions.
After laying the the foundation of somatic self-compassion through your first six months of Somatic Healing Exchange, we can move into your second six months with embodiment work. In your Embodied Luminessence sessions, you’ll receive customized embodiment coaching through the four energetic healing paths (Presence, Power, Pleasure, and Passion).
As you move through the program, your body will illuminate certain themes, challenges, and new direction. Embodied Luminessence sessions are your opportunity to work through these themes in a safe container with intuitive, somatic support. Depending on what your body shows us, we may focus on embodiment work for processing emotions, releasing patterns, letting go of limiting beliefs, cultivating pleasure, embodying boundaries, liberating expression, activating magnetism, or other targeted embodiment processes.
You have the option to use two of these sessions for personal AFT (Aroma Freedom Technique) or Memory Resolution. These optional emotional resolution sessions tend to bring very powerful shifts when certain kinds of breakthrough are needed. A few specific essential oils are required.
12 video modules with practice guides & tools.
This is the structural support for your personal healing journey. The online modules move you through the program step-by-step as you learn to practice somatic self-compassion, build secure attachment strategy, integrate your shadowed parts, and embody your Luminessence.
In each video, I teach you the five healing exchange skills that you’ll get to practice in your live coaching sessions and in your daily life, help you explore the eight energetic attachment archetypes, and give you specific guidance for each energetic healing path.
The practice guide gives you the framework for your Healing Exchange practice, and the skill guides help you understand and master each skill.
As you shift and expand throughout the program, the somaticself-compassion journaling guides support you in bringing it all together through personal reflection.
Ready to join? Let's find out if Embodied Luminessence is a fit for your needs. Schedule your intro chat with Kate below.
