Most sensitive women who say “I’ve been through a lot” unfortunately have a good amount of relationship trauma in their past. Relationship trauma and attachment trauma often have a huge impact on how we experience current relationships –– with ourselves and with others. Our brilliant bodies remember our trauma, and instinctively protect us from more harm.
Your body is your best guide, always. Daring to get curious about body feelings is the very beginning of a sacred journey with your body as your guide. You see, your body is the only one who has been with you through *all of it.*
She’s kept the score, penned the diary, captured the images, and stored them securely within her hard drive.
Have you slowed down to notice her? Your body treads quietly –– but carries a big stick. She has so much wisdom to share with you.
There is a lush, intelligent ecosystem inside of you just waiting to be explored, liberated, and savored. When you’re ready, I’m here to provide gentle support as you come into contact with your attachments, your emotions, and your intuition. As your body leads, you’ll begin meeting with your true essence – your inner luminary – and building the inner relationship needed to move forward in your healing and growth.
As you heal, your body needs safe relationship experiences to be able to separate past from present. She needs practice experiencing closeness and distance, pain and pleasure –– where she gets to decide what’s best for her, without judgment. This is how we rewire the nervous system for safe, life-giving relationships.
Your body is the portal. Right here in your body is where healing takes root, transformation is fortified, and vitality is liberated. Would you be willing to sit with her, in a gentle holding space, while she whispers her wisdom?
The Somatic Healing Exchange provides this healing space.
Real healing takes time.
There’s no getting around this. We’d all love to move as quickly as possible from living out of our wounds to living from our core essence, but real, lasting transformation is a process that cannot be bypassed. Skipping ahead just doesn’t work. Wounded parts need to be felt, met, repetitively loved, and integrated. This takes time, and everyone’s process is as unique as their own lived traumas. No program can guarantee a quick fix or miracle when it comes to authentic emotional healing.
★ ★ ★ THE GOOD NEWS: The Somatic Healing Exchange gives us skills and tools for healing over time, layer by layer –– as well as to process pain, resource, and regulate when triggers come up.
Growth-minded, highly sensitive women are coming home to their bodies to befriend their parts, heal attachment wounds, and build inner relationships so they can more confidently live from a sacred foundation of self-trust.
Your body gets to decide what she needs in each layer of healing. We simply work with her, and at her pace.
Some women come to me with an idea about their healing in their head. They can explain how trauma affects them inside out and upside down. But these women are often surprised when their bodies bring up buried emotions that they thought of as “healed,” yet have not yet been somatically processed –– and they marvel at the difference somatic healing makes in their lives.
When you have lived through a toxic relationship or toxic belief system, whether in childhood or as an adult, your body has kept the score. You’re going to need some body-based tools to rewire your internal system. Once the body has processed that liberation, she catches up with the cognitive healing you’ve done and recalibrates.
Feeling your way out is the only way your body can get that permission to live out of your truth.
What if you could find your inner luminary and trust YOU to light your own path?
What if you could trust yourself to catch you when you fall? How would it change your confidence?
What if you could not only know your truth in your brain — but FEEL it in your body?
That’s what the Somatic Healing Exchange involves. SHE is a supportive journey, where sensitive women gain the tools to navigate their conflicted parts, activate their healing, find their source of self-presence, and tap into what I call their “luminessence” –– that unique and vital light within! This light is the power source behind all that they are here to be and do.
You can stop searching for the right mantras to live by, the right guru to follow, and the right system to plug into. I’m going to give you the support and tools you need to show up for yourself so you can move out of that frozen state and start living from a place grounded in YOUR body’s wisdom.
You are your own luminary, and your body is just waiting, longing, for you to finally come home and reconnect to your power source.
Are you ready to light your own path?! Let’s get started.
The Somatic Healing Exchange is a 16-week program that includes 12 live group coaching sessions where we use a practice called Inner Relationship Focusing. Each week, I teach vital somatic skills that allow you to interact with your “self-parts,” and provide tools for our practices. The total investment is $497.
You’ll also have optional bonus access to four AFT emotional clearing sessions during your program (AFT oils required for AFT sessions; cost of oils runs between $137-200 depending on which bundle you choose). If you choose not to participate in the AFT sessions, these four weeks are rest and integration weeks for you.
If needed, you may order AFT oils here, or from a trusted Young Living consultant.
You are at risk of harming yourself or others
You are currently living in a domestic situation of active abuse from another adult
You’re looking for a cerebral course on attachment theory or polyvagal theory. This program is attachment- and polyvagal-informed, but our focus is learning/doing actual somatic practices based in these theories. We will spend most of our time actually doing somatic-emotional processing, parts interaction, and somatic regulation.
You’re looking for a faith-based program. I have no theological agenda. That said, this program is extremely valuable for women who have been harmed by religious dogma or faith communities. Your somatic exploration of spiritual deconstruction, spirituality, spiritual uncertainty, and unbelief are welcome in this space without judgment.
You are seeking a holistic, trauma-informed coaching process that equips you to move forward with deeper self-presence and self-trust.
You have a cognitive understanding of your life story or emotional injuries, but need body-based liberation and support.
You understand the value of your healing, for its own sake, and its impact on all areas of your life.
You’re ready to experience the healing, wisdom, and support that comes from your own internal resources, rather than another external source.
You desire to show up for yourself and are willing to do the internal work that brings personal freedom and transformation.
You have the capacity to hold space for another woman through her somatic experience of both her easy and difficult feelings, and desire more tools for companioning well.
Does the Somatic Healing Exchange resonate as your next step in healing?
Click below to join the waitlist for our next 16-week journey!