Oct 26, 2020 | HEALTH & WELLNESS, MIND & EMOTIONS, NONE, PERSONAL CARE
What feeling comes over you when you hear the words, “me first”? What thought pops into your mind? If it’s a physical feeling of shame or guilt, accompanied by the thought, “You’re selfish”… please read...
Sep 19, 2020 | ANXIETY, ATROCITY, HEALTH & WELLNESS, MIND & EMOTIONS, NONE, TRAUMA
We were out on a bike ride today, and since we live at the top of a hill, it’s always tough getting home. Usually I shift gears, pedal hard, and sweat a lot to get home. My heart pounds and I gasp for air and my muscles feel like they can’t...
