Living At The Top of The Hill
We were out on a bike ride today, and since we live at the top of a hill, it’s always tough getting home. Usually I shift gears, pedal hard, and sweat a lot to get home. My heart pounds and I gasp for air and my muscles feel like they can’t...
Do You Want To Live Healed?
“It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma, and that unknown can be terrifying.” –...
Need An Energy Boost? This Simple Green Smoothie Packs a Punch.
If I’m feeling a bit fatigued or a headache is coming on, I instinctively gravitate toward my Magic Bullet…
The ONE Essential Oil Every HSP Needs
I use quite a few essential oils, but there’s one that is EXCEPTIONALLY helpful for three common HSP problems: anxious thoughts, overarousal of my mind, and turning off my brain at night.
Are You Sensitive to Perfumes or Cleaning Products? 10 Easy Steps You Can Take to Embrace It!
Even though it makes you feel miserable… it’s just a “normal” part of life. Or is it?